Welcome to my website, and if you are here, you are looking for solutions for your fitness program. Over the course of 15 years as a personal trainer, and as a person who lost over 120 pounds myself, I have developed successful programs for my clients to; lose weight, regain flexibility, tone up, run marathons and so much more. When I was struggling with my own weight loss, I became lost in the noise of the fitness industry, there were so many programs to choose from! But after so many failures, it became apparent that a real knowledgeable source is necessary  for the right diet! Our programs are designed to address your nutritional needs with a Registered Dietician, who will show you what to eat, along with a dietician that will show you how to eat.

If you would like to learn more, sign up for a free consultation or follow me on Facebook or Instagram!

I have trained with Jasen for a little over 2 years, and he transformed my health and body during that time. I put on 15 pounds of lean muscle, overcame longstanding injuries, and importantly changed my mindset around what exercise should feel like. He is an expert in finding the fitness routine that is safe for your body and gets you to your goals. He’s also extremely fun to train with and a really nice guy when you get to know him. Jasen is a true professional, and I cannot recommend him more to anyone who is serious about taking care of their health and body!

-Nick B.

Guided Nutritional consultations: Know what to eat and how much to reach your goals