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This is a Workout

  • May 10, 2018
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This is it is. It is what it is and it will be what it was.

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  • This is a Workout
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    Alpha Body Construction

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    Knoxville, Tennessee 37902

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    • Music does make the workout work! 🔥🏋🏻‍♂️🔥#personaltrainer #knox #fitnessmotivation #workoutmusic #dancefitness
    • On a tough day like today, it is important to realize where we have come in this journey so far! These Immeasurable results is something beyond what the scales can tell us. The scale can say different things at different times, but true progress is measured in how we feel, how our clothes fit, and how we carry ourselves! If you are struggling with weight loss because the scale isn’t telling you what you wanted to hear, look towards these other measurable aspects of fitness to show you how far you have come! For more info, be sure to follow Zack‘s journey at the @beerdrinkersdiet! #weightlossjourney #motivation #fitness #fatloss #exercise #workoutmotivation #breakthescale #weightloss #personaltrainer
    • If your nutrition isn’t right, neither will be your results! @lfmccune7 is helping my clients make the RIGHT choice with a dietician lead grocery tour. We make the right choices if we are given the education to make the right choices! @beerdrinkersdiet @knoxbrewtours @krogerco #eatright #healthyeatingtips #personaltrainer #weightlossjourney #healthy
    • @thisiszackroskop of @knoxbrewtours is KILLING IT today on weighted step ups! The weighted step up is a great exercise for toning the lower body while adding strength functionality and balance! It’s important, as we did in Zack‘s case, to make sure the weight is heavy enough to provide a challenge, but not so heavy that we lose balance or lose form! #personaltraining #legday #knoxville #beerdrinkersdiet #workoutmotivation #weightlosstransformation #stepups #gym #workingout
    • Just a reminder that your friendly neighborhood trainer is out of the country until Monday. Until then, try to stay warm, stay hydrated, and remind yourselves why you are working out for a better you! #oofos #belize #workhardplayhard #norwegiancruiseline #goodlife #palmtrees
    • A vacation should be a time to enjoy your results, not worrying about missing the gym! However, if you want to get in great cardio while enjoying your vacation, renting a bike to explore the city is a wonderful option. By the time you’re done, you will be surprised about how many miles you’ve gone! And of course, it’s a much better option for taking in the sights and sounds of the city! New Orleans deserves your full attention!! #whodat #frenchquarter #mardigras #socialbicycles #fitnesstips
    • Had a great time touring @oneriverwalk new apartments! Looking forward to providing the residents with their fitness needs!! #soknoxrocks #knoxville #citylife #fitness #toolegitandfit
    • 3 month transformation! We had a goal, get ready for vacation, and @elisehell killed it!! I love the results my clients get after the hard work they put in! Who’s next?! #transformation #workhardplayhard #personaltraining #knoxville #girlswholift
    • Tonight at 6:30 @postmodernspirits! 30 minute ab class to benefit the Humane Society of Tennessee. $12 includes a cocktail after!! All fitness levels welcome! #oldcityknoxville #coreworkout #postmodernspirits #humanesociety
    • On set with a star! Rosebud was my assistance for a shoot I did with @knoxvilleweekend for healthy dog food using a Insta pot! Did you know that home cooked dog food can help extend your dogs live by 1 to 2 years? Works even better for humans, I might add! #bordercollie #knoxville #healthyfood #happydog
    • Here is a super simple body correction tool to get the most out of your planks! #coreworkout #abs #personaltrainer #fitnesstips
    • When you only have 30 minutes to work out, why not try Tabata abs workout? Here is my client working out hard for four straight minutes with all focus on the core! The best part about these workouts is that you can find many exercises that will fit for nearly any physical condition, from beginner to expert! #absworkout #tabata #gettingfit #coreworkout #newyearsresolution #training
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